Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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- Raw dairy

- Honey

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

- Fruits

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

- Red meat

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.